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Thread: forearms....
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  1. 03-16-2008, 01:42 PM #1
    HouseMusik83
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    Default forearms....
    what do you guys like to do for forearms??
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  2. 03-16-2008, 01:55 PM #2
    Drako
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    curls, towl pullups any thing that incorperates a good grip pretty much all I can do for them really, never a strong point for me tho.
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  3. 03-16-2008, 03:15 PM #3
    Skarhead1
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    #1 lifting heavy weights w/o straps
    #2 pinwheels, hammer curls
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  4. 03-16-2008, 05:54 PM #4
    Vennom96
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    Reverse grip barbell curls and behind-the-back wrist curls.
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  5. 03-16-2008, 06:52 PM #5
    Drako
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    Quote Originally Posted by Vennom96
    behind-the-back wrist curls.
    Agreed
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  6. 03-16-2008, 11:58 PM #6
    champ00
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    sum times i beat off. lol just a quick joke. all the above and also dont use straps , the 4arms get a killer work load from that also
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