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  1. #1
    Banned
    Join Date
    Sep 2007
    Location
    Geordie Land
    Posts
    982
    Default Favourite Shoulder Workout.?
    To be honest Im board of my shoulder routine, and progress is slowing so Im looking to spice things up with a new training structure.

    Whats your Ideal shoulder routine?

  2. #2
    Amateur Bodybuilder
    Join Date
    Nov 2007
    Posts
    775
    Default
    dumbbell presses
    bent-over laterals
    side laterals
    upright rows
    front laterals every other shoulder day(especially if doing alot of heavy benching)

  3. #3
    Pro Bodybuilder
    Join Date
    May 2005
    Posts
    1,471
    Default
    Military Press
    Push Press
    Clean and Press

    Throw in some upright rows, maybe some high pulls and you'll not only have shoulders like boulders, but plenty of explosive power too.

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