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Thread: need help....
  1. #1
    Banned
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    Mar 2006
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    USA
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    Default need help....
    im taking some test e, 500mg a week.... im eat right, lift hard, but no matter what i do i cant get my pecs to get bigger, i have a strong bench, max 425, my arms, neck, shoulders legs ect get strong and big, but for some reason my chest doesnt get anything from my workout, i do flat bench, incline bench, dips, cable crossovers and incline flies....

    can someone give me a good chest workout that will make my chest "explode" so to speak?

    im 5'11 188lbs by the way

  2. #2
    Pro Bodybuilder
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    May 2005
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    Gain more weight. Cut back the volume. You don't need seven hundred and sixty five sets for chest.

  3. #3
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    k thanks

    any more advice

  4. #4
    Pro Bodybuilder
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    Yeah, drop that entire routine. Do something that works better, like DC or 5x5 or something.

  5. #5
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    May 2004
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    Quote Originally Posted by Behemoth
    Yeah, drop that entire routine. Do something that works better, like DC or 5x5 or something.
    yep do the 5x5 routine high weight low reps that will fill you out. Also the longer you maintain the test cycle the more you will grow some tits.

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