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  1. #1
    Rookie
    Join Date
    Feb 2008
    Posts
    1
    Default Can someone critique my split/routine please?
    Its very similiar to needsize's 5x5 training routine and i was wondering what your thoughts are on it, and if it can be adjusted it in any way to make it better? i've started bulking now. thanks

    Monday - Chest and abs
    Flat BB bench 5x5
    Inline BB bench 2x8-10
    High incline db bench 2x8-10
    Flyes 2x10-12
    Heavy weighted ab crunches 5x5

    Wednesday - Shoulders and Back
    Seated BB Military Press 5x5
    Seated lateral raises 2x8-10
    Deadlifts 5x5
    Chins 2x8-10
    Barbell Rows 5x5

    Friday - Arms
    Barbell Curls 5x5
    Close-Grip Bench Press 5x5
    Incline DB Curls 2x8-12
    Weighted Dips 5x5
    Hammer Curls 2x8-12
    BB Skullcrushers 2x8-12

    Sunday - Legs
    Squats 5x5
    Leg extensions 2x8-12
    Glute-Ham raises 2x12
    Good Mornings 2x8-12
    SLDL 2x8-12
    Calf Raises 3x15-20

  2. #2
    Banned
    Join Date
    Dec 2003
    Location
    Los Angeles
    Posts
    1,380
    Default
    Looks pretty good to me. The only thing I personally would change is I wouldn't do incline bench and incline db the same workout. I'd maybe alternate them or switch them up every couple of weeks.

  3. #3
    Banned
    Join Date
    Feb 2006
    Location
    NJ
    Posts
    961
    Default
    you do the same routine every week? that cant be good.

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