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  1. 09-26-2006, 10:10 AM #1
    TopSecret
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    Default Making your own ZMA
    Most ZMA products contain (on average):

    400mg magnesium
    30mg zinc
    10.5mg B-6


    I've decided to make my own because even though ZMA is only ~$14 buck month, making my own stack for $14 lasts me 3 times as long.

    It is impossible to find vitamins with the right ratios so is it ok to take in a little extra?

    Here is my stack:

    500mg magnesium
    50mg zinc
    50mg B-6

    (All of these vitamins are in 3 seperate pills)

    I'm concerned about the amount of B-6. I was taking in a super comlex vitamin B but it only contained 5mg of B-6. Will 50mg of B-6 fight for absorption with the zinc?
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  2. 09-26-2006, 02:22 PM #2
    Thoms
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    Why don't you cut the vitamin pill in half?
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  3. 09-26-2006, 03:26 PM #3
    aProtege
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    I don't think it will make a difference, its going to serve other purposes in your body.

    I just started the samething but im going with a liquid mag and a 100mg of b6.

    Also what kind of zinc are you using?
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  4. 09-26-2006, 10:10 PM #4
    Who is Mike Jones?
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    I pay $13.00 for 90 pills of ZMA. How much cheaper are you making it? BIG fan of ZMA by the way . . .
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  5. 10-01-2006, 05:29 PM #5
    mattd46612
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    They say part of the reason ZMA is so effective is that its in those certain amounts. Hell we all take multi-vitamins that have all those ingredients in it...
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  6. 10-09-2006, 01:34 PM #6
    APOLLON
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    Quote Originally Posted by Who is Mike Jones?
    I pay $13.00 for 90 pills of ZMA. How much cheaper are you making it? BIG fan of ZMA by the way . . .
    Seems it gives me a headache(few times) waking up the next day whenever I use it. Which one do you use?
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  7. 10-09-2006, 02:18 PM #7
    aProtege
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    Quote Originally Posted by mattd46612
    They say part of the reason ZMA is so effective is that its in those certain amounts. Hell we all take multi-vitamins that have all those ingredients in it...
    From my understanding its the higher dose... not the exact amount.
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