Few questions, Creatine ect/Taurine.

[{R}a{G}e]

havent taken creatine in a long time but thinking about starting up again and also was reading a few post about how taurine is suppose to be good as well. Besides Protein powder ect. i'm not real good on the other supplements (non aas -related) So what do you guys think.

I was looking at research ology and thinking about purchasing some off them, i see they have the capsules, are they the best or are the powders more effective in your mind. Also, any other Suggestions on some supplements i may be over looking.

thanks.

[Suareezay]

there are plenty of great (but unecesary) supps out there.

as for powder vs pill....pills are more convenient, powders are cheaper, and their effectiveness is the same.