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Thread: can i.....?
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  1. 07-26-2006, 03:59 AM #1
    soika
    soika is offline
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    Apr 2004
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    Default can i.....?
    can i.....?

    someone that learn nutrition recommend me to take optimum gainer and CREATINE XTREME
    but in the optimum gainer there is 3 gram of creatin!!

    so it will be ok for me to take thos both?? or ist to much??
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  2. 07-26-2006, 08:20 AM #2
    GetNSwole
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    Depends on your weight.

    I'd take CEE.
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