Pre Workout question

[luquillo78]

How long before starting workout do you take your Pre Workout shake?

I usually workout 1 hr 30 min after a big meal. Would that be correct?

[Vegas]

How long before starting workout do you take your Pre Workout shake?

1-1.5 hours would be what I would recommend.

I usually workout 1 hr 30 min after a big meal. Would that be correct?

Depends on how quickly you can digest it as well as what you are eating pre-workout. If it works for you, go for it. Other guys need more time, some less.

[luquillo78]

1-1.5 hours would be what I would recommend.



Depends on how quickly you can digest it as well as what you are eating pre-workout. If it works for you, go for it. Other guys need more time, some less.

Ok thanks *****.

[SteelSouth]

I can't eat anything closer than an hour before I train or I feel like i'm going to throw it up during the entire session.

[bigpapabuff]

I can't eat anything closer than an hour before I train or I feel like i'm going to throw it up during the entire session.

Same here, I usually wait an hour and a half.