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Thread: whey/cassinate
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  1. 05-18-2006, 01:49 PM #1
    daspaceman
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    Default whey/cassinate
    I`m tring to find a casseinate protein powder but it`s not whort it where i live. I was going to use it before bed time. Will taking 2 scoops of whey + 1 spoon FLAX oil and maybe some cottage cheese help, slowing the release of protein during night time?

    Thanks
    Last edited by daspaceman; 05-18-2006 at 03:28 PM.
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  2. 05-18-2006, 02:05 PM #2
    Golgo13
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    Have you ever tried it? Casseinate makes me instantly vomit when I swallow it. I just can't hold it down. allthewhey.com has it cheap though.
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  3. 05-18-2006, 02:59 PM #3
    Vegas
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    Moved to appropriate forum.
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  4. 05-18-2006, 03:41 PM #4
    Suareezay
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    the link in my sigs got micellar casein, hydrolyzed casein, and calcium casienate...all at great prices.
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  5. 05-18-2006, 04:10 PM #5
    daspaceman
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    i live in malta/europe.. will be expensive online. all i`m asking is weather adding a spoon of flax oil to some whey powder does the trick??
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  6. 05-18-2006, 10:11 PM #6
    adidamps2
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    yesd whey+flax is good for slowijg release, plus addition of cottage cheese will help too. very good alternative.
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  7. 05-18-2006, 11:33 PM #7
    aProtege
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    odd- i had the same question at work today.
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  8. 05-19-2006, 04:22 AM #8
    daspaceman
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    awesome thanks
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