Creatine/Dextrose Recipe???

[GetNSwole]

Im tired of leading brand names that sell expensive 50 dollar tubs that you'll run out of in less then 15 days. Im trying to find the ultimate recipe to beat there origional wallet owning mixtures.

Anyone have a good (NON-Refrigerator) Recipe?

[Suareezay]

CEE + dextrose

[GetNSwole]

AS IS?

Do you know the dosage amounts to combine?

[Double3]

Just throw the creatine in your 2:1 PWO shake

[Suareezay]

AS IS?

Do you know the dosage amounts to combine?

i take 2g pre workout in a whey+fruit shake, and 2g PWO with my whey+carb shake. Youll probably be somewhere in the 60-100g carbs range PWO.

[GetNSwole]

2g (CEE + Dex) or 2g of each?

Or am I off?

[Suareezay]

2g cee

[SteelSouth]

Throw in some r-ala at 200-300mg PWO with the Dex/CEE.