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  1. #1
    Novice
    Join Date
    Jan 2003
    Location
    The Garden State
    Posts
    38
    Question Custimizing my own protein shake - need help
    At Protein Customizer I can customize my own protein mix @ a good price (I believe):

    What would be a good mix of protein, carbs, and supplements.

    PROTEIN
    Casein ____% @ $4.85 per Lbs
    Milk Isolate ____% @ $4.75
    Hydro Whey Regular ____% @ $7.25
    WPC 80% ____% @ $3.50
    Micellar Casein ____% @ $8.75
    Soy ____% @ $3.00
    CFM Whey ____% @ $7.00
    Hydro Whey Ultra ____% @ $8.75
    Egg ____% @ $4.00
    Ion Exchange Whey Isolcate ____% @ $7.00

    CARB
    Fructose ____% @ $1.95 per LB
    Dextrose ____% @ $1.95 per LB
    Maltodextrin ____% @ $1.95 per LB

    SUPPLEMENTS
    Glutamine Peptides ____% @ $28.50 per lb
    Glutamine ____% @ $21.00 per lb
    Creatine ____% @ $12.00 per lb
    BCAA ____% @ $24.75 per lb

    Everything above has to add up to 100%

    Thanks
    New Body

  2. #2
    Banned
    Join Date
    Jan 2003
    Location
    www.Liqua-Solutions.com
    Posts
    2,999
    Default
    what are you using your shakes for? Post-Workout shake... nighttime shake?

  3. #3
    Novice
    Join Date
    Jan 2003
    Location
    The Garden State
    Posts
    38
    Default
    I'm looking to order 5lbs for post workout and 10 lbs for other times of the day. I didn't think of before bed time.

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