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  1. 05-04-2006, 03:36 PM #1
    osiris4015
    Guest
    Default How many scoops should I have per day of Gainer?
    Im confused...

    Cytogainer says

    Nutrition Facts
    Serving Size 4 scoops
    Servings Per Container 18

    And on the bottom it says Use 3 servings per day.

    So does this mean I should down 16 scoops per day?
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  2. 05-04-2006, 03:46 PM #2
    Suareezay
    Suareezay is offline
    Dont taze me, bro.
    Join Date
    May 2005
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    dude...dont ever pay attention to instructions on the label

    how many scoops you need completely depends on how the gainer is going to fit into the rest of your diet

    you need to figure out how many calories youre going to be taking in each day, how many calories are going to come from food, then whatever is left over will determine how many cals are going to come from powder.
    Last edited by Suareezay; 05-04-2006 at 03:57 PM.
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  3. 05-04-2006, 08:28 PM #3
    SupaDupa
    SupaDupa is offline
    GOD BLESS!
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    ^yeah, on point.
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  4. 05-04-2006, 09:02 PM #4
    osiris4015
    Guest
    Default
    true enough. thanks for the advice.
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