PureCEE's Creatine Ethyl Ester question..

[SupaDupa]

the creatine that's stickied at the top,
it has 240 capsuled & the doseage is 3-4 per day?

[slyfalcon]

bottle states 1 cap per 40lbs body weight. as for myself 3-4g pre wo and 2-3 post wo. 2-3g on rest days.

[SupaDupa]

i thought the dude said you only need 3 if you're under 180lbs.

anyways, it's a great deal cause those'll last long.

[slyfalcon]

do you feel anything that low a dose? just wondering.

[ulter]

180 pounds would be 5

[macro]

PureCEE dose is both bodywieght and person dependent.

more muscle= more creatine uptake potential
more natural creatine= lower need and lower uptake potential (relative)
low natural creatine= higher need and higher uptake potential (relative)

1 cap per 40lbs is a general amount some people may benefit from more, some from less (high natural creatine production is not particularly common).

it is HIGHLY reccomended that you try different doses to see whats BEST FOR YOU...