Help w/ what to buy.

[SupaDupa]

i'm wanting to buy a few supplements and such.
i know i'm getting some whey protein, amino acids and possibly
some creatine.

i was just wondering what other vitamins & supplements
that i should take while just going on a healthy diet while
trying to put on some muscle. i want something for my
energy, things that will make me just feel good & to gain
some muscle as well of course.

btw, i'll be shopping at GNC.

[Vegas]

Before you buy any supplements, I would encourage you to read this. It will definitely save you some money down the line.

http://www.steroidology.com/forum/sh...ad.php?t=91290

[TxLonghorn]

btw, i'll be shopping at GNC.

You'll be getting ripped off then, I suppose.

[Suareezay]

first, never shop at GNC...unless maybe you know someone working there and get a huge discount. Try the place in my sig. I promise you, they have everything you need. You also get 5% off with my discount code.

second, you dont really need any "bodybuilding" supplements. Get some whey powder for pwo and for making shakes with, some creatine if you want, maybe some powdered carbs for PWO, and a multi vitamin, and youre set. You said you were looking for energy...i like 200mg caffeine + 2-3g L-tyrosine before a workout. Really sets you up for a great workout.

[slyfalcon]

stay out of gnc shopping much better online. gnc bends you over hard. ON's gold standard whey protein good and mixes well in water. also has some aminos in it.

[SupaDupa]

Before you buy any supplements, I would encourage you to read this. It will definitely save you some money down the line.

http://www.steroidology.com/forum/sh...ad.php?t=91290

my diets been really well for 3 to 4 years,
i'm a runner as well so i've always ate well.
i was just asking around to see what i should get different,
it's not my first time buying supplements, and etc.

[SupaDupa]

well i've ordered stuff from sites before,
it's been years though.

link me to some products if ya'll don't mind.

[SupaDupa]

https://www.anabolicfitness.net/shop...b6e9d1bce7747c

how good is this stuff?
& some details.

[Suareezay]

my diets been really well for 3 to 4 years,
i'm a runner as well so i've always ate well.
i was just asking around to see what i should get different,
it's not my first time buying supplements, and etc.

eating well, and eating to gain muscle are two totally different things.

[Suareezay]

https://www.anabolicfitness.net/shop...b6e9d1bce7747c

how good is this stuff?
& some details.

that CEE is fine im sure, but its $28 for 120 grams.

The link in my sig has it for 6.99 for $100 grams...but its not in caps, its powder.

[SupaDupa]

eating well, and eating to gain muscle are two totally different things.

oh yeah i know that for sure,
i'm basically trying to get in a lot of protein & calories right now.

[Mulligan]

i'm wanting to buy a few supplements and such.
i know i'm getting some whey protein, amino acids and possibly
some creatine.

i was just wondering what other vitamins & supplements
that i should take while just going on a healthy diet while
trying to put on some muscle. i want something for my
energy, things that will make me just feel good & to gain
some muscle as well of course.

btw, i'll be shopping at GNC.

(I have nothing helpful to add, so I'll just not post anything and let everybody know how unhelpful I am.)

[RRAdam]

you can actually get a good deal out of a GNC guy if you try. and if you have a gnc card, you can be good to go - if you are buying bulk though (like allllll your supps, flax to vit c to bcaa or whatver you use. its best to go online)

[SupaDupa]

how much better is the PureCEE Creatine than just regular Creatine Monohydrate?

[Winter]

how much better is the PureCEE Creatine than just regular Creatine Monohydrate?

CEE works a lot better than Mono IMO. It varies from person to person; some work well with mono, some don't, that's why they switch to CEE.

PureCEE is just CEE alone without any additives like taurine/arginine or anything.

[Suareezay]

oh yeah i know that for sure,
i'm basically trying to get in a lot of protein & calories right now.

sounds like you got the idea then.

the creatine you use really makes no difference. get the pure cee you linked to, the cee from the place in my sig, whatever. just get some pre workout with some complex carbs (and optionally the caffeine and l-tyrosine) and then some more pwo with some simple carbs and call it a day. Or you could always get a premixed cocktail like NOexplode or something, but IMO you pay for more than what you actually get with those products.