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  1. 04-19-2006, 01:49 AM #1
    aProtege
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    Default Question for B5 Users
    I understand 10 grams a day to help fight acne, but does the dosage need to be spaced out evenly or can i take say 5grams in the morning and 5 before bed?

    oh and how long at 10 grams till i can drop to 5 or 2.5 for maintaining.

    Thanks,
    aprotege
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  2. 04-19-2006, 09:43 AM #2
    aProtege
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    ?? anyone?
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  3. 04-19-2006, 10:54 AM #3
    StoneColdNTO
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    10g ???? Not sure where you heard that.

    Most I've ever had to use was 4g.

    I use time release tabs, so morning and night dosing works fine.
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  4. 04-19-2006, 02:57 PM #4
    aProtege
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    http://www.b5supplements.com/research/medicalstudy.html

    just a sales pitch?
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