creatine monohydrate

[indrid_cold17]

how much do u gain and loose when u stop using it ?

[indrid_cold17]

bump

[Suareezay]

you gain a few pounds of water weight while your taking it.

like ive said before, creatine doesnt just create muscle out of thin air, it increases muscular strength and endurance, which enables you to lift a little more weight, or squeeze out an extra rep or two, thats it.

[indrid_cold17]

you gain a few pounds of water weight while your taking it.

like ive said before, creatine doesnt just create muscle out of thin air, it increases muscular strength and endurance, which enables you to lift a little more weight, or squeeze out an extra rep or two, thats it.

does that mean that creatine only produces water gains ?

[Suareezay]

does that mean that creatine only produces water gains ?

*****, are you retarded?

try reading the post. I said "it increases muscular strength and endurance". What else do you expect it to do?

But hey, whatever works for you, professor. Try taking some creatine and using that "electric pump machine" of yours and see how hyooooge you get

[BigRonWannabee]

Creatine is a multifaceted substance, also considered a nootropic. I lose maybe 5 lbs if I stop taking it for a week or so.

[indrid_cold17]

Creatine is a multifaceted substance, also considered a nootropic. I lose maybe 5 lbs if I stop taking it for a week or so.

5lbs is a lot of weight !!