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  1. 03-13-2006, 03:55 PM #1
    Brat
    Brat is offline
    PiNCHe GRiNGa!
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    Default Coupla questions
    Eek, please bear with me...

    1) I'd like to start taking a B-complex again...does it matter what time of the day I take it??

    2) Also, need to start taking Taurine and was wondering what the appropriate dosage/timing would be for that...I've read both 3-5g and 8-12g...Again, does it matter what time this is taken??

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  2. 03-13-2006, 06:15 PM #2
    adidamps2
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    hey brat i take a B-50 complex with my morning breakfast and i'll take another one right after a work out with my PWO shake..i don't think a special time is required, but i would make sure it's with a high protien meal.

    and the taurine i take 5g's through out my work outs and on non lifting days i take at bed time in my bad time shake.

    hope that helps.
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  3. 03-13-2006, 07:27 PM #3
    Brat
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    Quote Originally Posted by adidamps2
    hey brat i take a B-50 complex with my morning breakfast and i'll take another one right after a work out with my PWO shake..i don't think a special time is required, but i would make sure it's with a high protien meal.

    and the taurine i take 5g's through out my work outs and on non lifting days i take at bed time in my bad time shake.

    hope that helps.
    Thanks adidamps!
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  4. 03-14-2006, 03:29 PM #4
    adidamps2
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    yeppers, no problem girl
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