protein shake subsitute?

[fullypaully]

havent got enough money at the moment and sjut ran out of my protein powder is there something i can make that i can take to the gym with me that can be a subsitute for protein powder?

[Suareezay]

pro powder isnt 100% necesary, if youre on that tight of a budget you could always use milk, eggs, chicken, 80% ground beef, etc.

stop by the link in my sig...they have awesome prices on whey protein concentrate ($4.19 per pound, and gets cheaper at the 11 and 26 pound mark). use the code in my sig and get 5% off that price as well.

[fullypaully]

pro powder isnt 100% necesary, if youre on that tight of a budget you could always use milk, eggs, chicken, 80% ground beef, etc.

stop by the link in my sig...they have awesome prices on whey protein concentrate ($4.19 per pound, and gets cheaper at the 11 and 26 pound mark). use the code in my sig and get 5% off that price as well.

american prices isnt?

[Vegas]

You don't have access to a fridge at your gym do you?

[Suareezay]

american prices isnt?

yea...there is also a trueprotein canada. i dont know where you are.

liquid egg whites might be a good alternative too. but then again, they probably cost more than pro powder. there really is no fast digesting real food protein, but its not THAT big of a deal...having a solid and consistent diet for all your other meals is far better than having the "perfect pwo shake" and a shitty diet throughout the rest of the day, which is the way most people do it.

the whey concentrate from TP is dirt cheap though.
$4.19 a pound, 454g in a pound = 9 50g servings, which = about 47 cents per serving. Thats cheaper than any real food protein that i can think of, except maybe milk.

and if you order 11+ pounds, it drops the price down to 3.98 a pound, which would be about 44 cents per serving, and 26+ pounds would drop the price to 3.77 per pound which would be 42 cents per serving.

[fullypaully]

yea...there is also a trueprotein canada. i dont know where you are.

im in australia....i worked out the prices and its really cheap do you know if they send to australia?

[fullypaully]

You don't have access to a fridge at your gym do you?

hmm nope but i guess i can get some type of cooler

[Suareezay]

im in australia....i worked out the prices and its really cheap do you know if they send to australia?

i have no idea. send them an email, theyll let you know. im sure they do though.

[fullypaully]

i have no idea. send them an email, theyll let you know. im sure they do though.

will do..thanks 4 the site..its really cheap im kinda pissed off on how much i get ripped off at the local health shops then i see the prices on that site.

[aProtege]

Tuna shakes? lol

[Suareezay]

will do..thanks 4 the site..its really cheap im kinda pissed off on how much i get ripped off at the local health shops then i see the prices on that site.

i felt the same way once i stopped getting my supps at GNC. ridiculous prices.

[fullypaully]

Tuna shakes? lol

lol lol lol i wont be able to handle that i cant stand tuna