Glutamin?

[SIK]

..just wondering - how important / good for bulking is it?


Also, creatine question:

Creatine vulgaris VS Creatine with pure sugars (dextrose..)

how dangerous is it to take the second option (diabetes)?
and actually, is it worth the risk, are gains that much better?

if you can suggest a more healthy alternative, I'm all ears ( )..

[Vegas]

..just wondering - how important / good for bulking is it?

This should answer most of your questions about glutamine:


http://www.steroidology.com/forum/sh...28&postcount=1