Looks like Great Product??

[rookie03]

Tell me what you guys think...im in california...so i dont know how id get this, but this product looks really promising....

http://store.maximuscle.com/epages/m...uct/View/CY10C

ive read that taking protein and creatine at the same exact time can have a synergistic affect on protein synthesis...not to sure if theirs any studies just read it somewhere.

[Suareezay]

yea looks like a good post workout supplement. 2 servings would be 60g pro 42g carbs with some glutamine, and creatine. You look like you got some size on you, so youd probably want to order some maltodextrin to add into it for more carbs.

btw...the link in my sig is a great company, you can make custom blends with whatever ingredients/supplements you want (and itd probably be cheaper...plus you get 5% with the discount code). You can also order the ingredients/supplements separate for times when you dont need everything all together (for example if you need some protein at some point throughout the day, but not creatine). Plus they are in Cali, so shipping would be faster/cheaper/easier. Just a thought.

[rookie03]

thanks alot...yea i bought a 10lbs batch of rootbeer flavor from them... i put creatine, maltodextrin and micronized whey(i think) i didnt know exactly how to make a perfect blend... do they have examples on their?

[Suareezay]

hmm...rootbeer flavor, never tried it. I tried the muscle milk rootbeer flavor and it was pretty gross though.

as for the perfect blend, they have pre-made blends here, they have pretty self explanatory names:
http://www.trueprotein.com/store/com...?idCategory=31

this is what i order:
x pounds of 100% whey isolate ion exchange (concentrate is just fine though), usually with BSL flavoring, but if i do the free flavors i use sucralose or stevia. I use this for PWO, and use it to bump up the protein content of real food meals sometimes. I drink 10g right when i wake up while im cooking my eggs just to get some aminos pumpin through me. I usually order 1 pound each of a bunch of different flavors so i have a wide variety to choose from. So i end up with like 1 pound of 10 or so different flavors...so 10 pounds total.

x pounds of either 100% casein, or a 20/40/40 mix of wpi/egg white/casein for use in MRPs or pre bedtime.

x pounds of a 50/50 mix of malto and dex for pwo

a few hundred grams of CEE

when im trying to gain weight i order BCAA's as well.

[rookie03]

did you ever like ON whey? or do you think its crap?

[Suareezay]

its fine, i just like TP better...more options and flavors and stuff.