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  1. #1
    In a Russian Gulag
    Join Date
    Oct 2003
    Location
    Red light district
    Posts
    583
    Default hawthorn berry/milk thistle/ coq10/policosanol
    What are the optimal daily doses of each?

    Hawthorn berry-controlling B.P.
    Milk thistle-liver protection while on AAS
    CoQ-10-heart health
    Policosanol-cholesterol

    -Thanks

  2. #2
    Senior Member
    Join Date
    Nov 2005
    Posts
    4,324
    Default
    milk thistle is 1g ED

  3. #3
    Amateur Bodybuilder
    Join Date
    Jun 2004
    Posts
    727
    Default
    hawthorn id say 500-1000mg. Depending on how high your blood pressure gets. My caps come in 500mg form so I take two because my blood pressure skyrockets sometimes. It does a very good job.

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