LinkBack URL
About LinkBackshey just picked up some pure creatine and was wondering what s the best to mix it with water or juice and how many grams a day thanks
Share
Easily share your videos with everyone, public or private
Results 1 to 6 of 6
Thread: pure creatin
-
02-22-2006, 11:53 AM #1Junior Bodybuilder
- Join Date
- Aug 2005
- Posts
- 216
pure creatine
Last edited by slugg; 02-22-2006 at 03:32 PM.
-
02-22-2006, 03:24 PM #2Junior Bodybuilder
- Join Date
- Aug 2005
- Posts
- 216
anyone
-
02-22-2006, 10:54 PM #3http://www.2girls1cup.com
- Join Date
- May 2005
- Location
- 281-330-8004
- Posts
- 4,552
5 grams before and 5 grams PWO. Mix with water or white grape juice. Avoid orange juice . . something with the acidity and creatine not going well together
-
02-23-2006, 04:04 PM #4Junior Bodybuilder
- Join Date
- Aug 2005
- Posts
- 216
hey thanks alot apreciate it
-
02-23-2006, 05:01 PM #5vasodialator en utero
- Join Date
- Dec 2004
- Location
- squatalot, ca
- Posts
- 610
do a search- there are a few ways to figure your needs.
-
02-24-2006, 06:05 PM #6Junior Bodybuilder
- Join Date
- Aug 2005
- Posts
- 216
just checking on what other s have done and results so if you dont have an opinion on it dont share it
Reply With QuoteThread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
