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  1. #1
    http://www.2girls1cup.com
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    Default Whey or Pro-Complex Mix Protein?
    Read somewhere that mix proteins (whey, soy, casein etc) are bette rpost workout than your typical whey.

    I need to buy some more protein and I want to know thoughts on this?

  2. #2
    Dont taze me, bro.
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    Default
    as far as i know whey is best PWO. It digests the fastest.

    throughout the day and before bed youd want a mix with egg/casein.

  3. #3
    http://www.2girls1cup.com
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    Default
    Quote Originally Posted by Suareezay
    as far as i know whey is best PWO. It digests the fastest.

    throughout the day and before bed youd want a mix with egg/casein.
    I agree 100% . . .I must have been reading some garbage

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