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  1. 01-16-2006, 10:08 PM #1
    Winter
    Winter is offline
    PR Hungry
    Join Date
    Nov 2005
    Posts
    4,358
    Default %ages for a good TP shake
    I'm tired of spending tons of money on protein from other sites. I'm just curious in percentages you guys use for a post-workout shake that you can customize on TP. Also, what flavors/sweeteners/etc do you guys add in it? Thanks!
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  2. 01-17-2006, 08:48 AM #2
    Suareezay
    Suareezay is offline
    Dont taze me, bro.
    Join Date
    May 2005
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    2,398
    Default
    100% WPI ionx
    BSL chocolate
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  3. 01-17-2006, 02:37 PM #3
    Easto
    Easto is offline
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    Jan 2003
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    Baghdad
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    100% Cold-Filtration Isolate.

    I'll add in some dextrose if I feel like it, but usually I eat some solid carbs (rice, oatmeal, fruit, etc).

    Cold-Filtration is their best protein IMO. Tastes great, easy to digest, and cheaper than ion exchange
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  4. 01-17-2006, 03:21 PM #4
    Winter
    Winter is offline
    PR Hungry
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    Nov 2005
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    Thanks guys.
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