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  1. #1
    PR Hungry
    Join Date
    Nov 2005
    Posts
    4,358
    Default Label says to take on an empty stomach
    On the CEE I use, it says to take on an empty stomach, preferably 30-1hour prior to a workout. Would this be ok? I've done this in the past, but after eating oatmeal/fruits prior to my workout now, I get a good amount of energy. Should I eat some oatmeal like 30min before my workout and then take the CEE 5-10min prior to my workout?

    Thanks.

  2. #2
    Pro Bodybuilder
    Join Date
    May 2005
    Posts
    1,471
    Default
    I don't think I ever have an empty stomach...

    I would just take it with my preworkout meal/shake.

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