Energy??

[zeezee]

What Can i take before a workout to give me ENERGY ???

[OC Cartel]

caffeine pill and ephedra/ine.........redbull or coffee

[Winter]

If you want energy throughout your workout, eat something like oatmeal and a banana prior to your workout. But the caffine pills and whatnot will help as well.

[Antigua]

The best fuel for muscles are carbohydrates -- either simple sugars (such as naturally occurring sugars in fruits and juices) or complex carbohydrates (the starches in whole grain products, rice, cereal, oatmeal and other plant foods). These carbohydrates provide not only energy but also important vitamins and minerals.

You store only carbohydrates -- not protein or fats - in your muscles in the form of sugar called glycogen. During hard exercise, you burn this glycogen for energy. When you deplete your glycogen stores, as can happen during repeated days of hard training and a low carbohydrate diet, you feel overwhelmingly exhausted. Eating high carbohydrate foods (cereal, pancakes, bread, fruit, vegetables, potato, pasta) on a daily basis can help you train harder and compete better.

[roccodart440]

Vasodialators such as NO Explode and simple sugsrs from an apple or oragne for example.

[tman55]

If you want energy throughout your workout, eat something like oatmeal and a banana prior to your workout. But the caffine pills and whatnot will help as well.

that's the ticket bro. pre workout i almost always have plain oatmeal (unsweetened) and a banana. On the way to the gym i will have a RockStar from time to time.