is night time slow release protein essentially milk,egg and whey?

[Future Prodigy]

Ive read here and on some other forums that night time slow releasing protein is essentially whye mixed in with either powdered milk or milk, eggs or egg beaters and the casein in the milk and whatever protein in the egg slows the digestion of the protein. Is this so? I find it hard to eat before going to bed and this would make thigns alot easier.

[Vegas]

Micellar Casein and Calcium Caseinate are the two most often used by people for their last meal. They are available at True Protein.

[adidamps2]

try this 16 oz fat free milk with 1 cup low fat cottage cheese and 2-4 hard boiled egg whites...thats 36-42g protien , 5 g fat, 34g carbs...cant beat that for slow protien absorbtion.

[Tafman]

milk and whey for me

[Suareezay]

Micellar Casein and Calcium Caseinate are the two most often used by people for their last meal. They are available at True Protein.

word, check the sig

Micellar Casein is my choice, but you can slow down the digestion time of any protein by adding fat to it (olive oil, fish oil, natty peanut butter). How it would compare to casein is beyond me though. 1 or 2% Cottage cheese is also a good choice pre-bedtime.

[adidamps2]

word, check the sig

Micellar Casein is my choice, but you can slow down the digestion time of any protein by adding fat to it (olive oil, fish oil, natty peanut butter). How it would compare to casein is beyond me though. 1 or 2% Cottage cheese is also a good choice pre-bedtime.

surprisingly i dodnt post my shake...thought about it though...lol

[Suareezay]

surprisingly i dodnt post my shake...thought about it though...lol

yea i was surprised you posted another shake

[blackbeard]

low sodium cott cheese
cheaper than pro pwders

the TP milk pro powder was like glue needed a shit load of water just to dilute one scoop not very practical for someone looking to get 50+g of pro before bed

[adidamps2]

yea i was surprised you posted another shake

hey the milk and cottage cheese wasnt a shake....i eat all that sepperate.lol. i think your stereotyping my posts....lol but seriusely cottage cheese, ff milk, and egg whites b4 bed are great for the all night protien absorbtion ppl look for.

[adidamps2]

low sodium cott cheese
cheaper than pro pwders

the TP milk pro powder was like glue needed a shit load of water just to dilute one scoop not very practical for someone looking to get 50+g of pro before bed

its that thick??? wow...yea a ton of water b4 bed = lots of trips to potty during the nite...lol

[SteelSouth]

I use..

1 scoop of ON whey
1 scoop of ON Casein
1 Tbsp of Flax
6 fish oil pills

Totals 50g protein/20g fat

[Future Prodigy]

whats some home made shakes you guys use? Protein Powder is getting to expensive

[adidamps2]

whats some home made shakes you guys use? Protein Powder is getting to expensive

look in the recipe forum tons of stuff there.

[Suareezay]

whats some home made shakes you guys use? Protein Powder is getting to expensive

the link in my sig has whey concentrate for like $4-something a pound. Price drops if you order over 10 pounds. Use the discount code and get 5% off every order

[Easto]

TrueProtein's Night time-Middle of the night Formula

50% Whey Protein Isolate Ion-Exchange
40% Calcium Caseinate
10% Micellar Casein

Taste: 8 out of 10
Mixability: 9 out of 10
Texture: 7 out of 10

PRICE: 7.93 per lb

I would substitute Cold_filtration into the mix instead of the Ion-Exchange. It will save you some extra money.

If you guys are interested in custom mixes, Email trueprotein before buying it. All protein powder have their unique characteristics (ie, slower absorption, amount of carbs, amount of fat, etc), but with that also comes taste. From what I hear, you don't want to go any high than 50% caesin or else it wil taste pretty bad.

[t3project]

try this 16 oz fat free milk with 1 cup low fat cottage cheese and 2-4 hard boiled egg whites...thats 36-42g protien , 5 g fat, 34g carbs...cant beat that for slow protien absorbtion.

i bet that tastes like shit

[adidamps2]

i bet that tastes like shit

how would that taste like shit???
its 1c up cottage cheese (eat it from a bowl with a spoon)
16 oz ff milk (you drink it from a glass)
2-4 hard boiled egg whites (tastes better when you remove shell, and throw out/save egg yolk. eat egg whites)
its not a shake. its a meal.