headaches and sickness from creatine?

[Warrior1]

Heyeveryone i was just wondering if anyone else ever gets sick to their stomach while taking creatine. i get huge headaches while lifting about one week into my creatine tub and then i get sick after i lift......any advice or has this happened to anyone else. It happened while taking TRAC and cell-tech. And even with protoien with creatine in it. I was thinkin of tryin CEE but dont want to waste my money if i get these side effects form it. Thanks.

[Tafman]

how much water do u drink daily?

[shaved_head_in_NC]

i've never had or heard of any side effects from creatine. I've heard people bloat from creatine, but I don't know of anyone that does.

[0nyx]

i think tafman may be right.

i actually had the same probs as you , i dont take the stuff anymore (not because of headaches, but because i cant go to the gym really) n e ways

i noticed that i had really bad headaches on the days where i was not getting enough fluids. atleast thats what i think it was from. try drinking more and see if that helps

[Warrior1]

I drink about 3-5 glasses a day. But when i was taking creatine i drank more. Ionly happened when i would work out. I would get halfway through my workout and then my headache would start and then i would get really nauseated and most the tme puke. But a few time when i was taking this protein with creatine i would drink it and then like 15 minutes later ide be pukin. but im thinkin i should get some CEE or kre-akalyn cause its buffered and shit.

[Tafman]

try takin it after u workout and see if u have the same problems. i still think u dont drink enough water.

[thetopdog]

Creatine doesn't do enough to justify those side effects. If its causing you that many problems, just stop. It hardly does anything anyways

[Warrior1]

yea i havent been on it since but im wonderin if the kre-akylan or cee would give me those sides too b/c they are buffered. what do you think?

[gumbo]

I've been using creatine ever since EAS unleashed Phosphagen on us. I have tried everything from micronized creatine to Green Bulge, and Omega's crea-ethyl thunder. I have never had any side-effects. What else have you introduced or removed from your diet or supplementation?

Gumbo

[Winter]

No idea about the headaches, but tafman might be onto something.

Try CEE, it works better than monohydrate, that's for sure.

[\m/ MANOWAR \m/]

Heyeveryone i was just wondering if anyone else ever gets sick to their stomach while taking creatine. i get huge headaches while lifting about one week into my creatine tub and then i get sick after i lift......any advice or has this happened to anyone else. It happened while taking TRAC and cell-tech. And even with protoien with creatine in it. I was thinkin of tryin CEE but dont want to waste my money if i get these side effects form it. Thanks.

the asner is simple. stop taking it take a brake

[Tempest]

the asner is simple. stop taking it take a brake

Increase your calorie intake or supplement with a weight gainer without it or try No2 or HMB and throw some vanadyl sulfate and see what happend?

Bump

[blackjack]

i get headaches from the drink mix style creatines. V-12 , NOexplode, both gave me headaches right after i drink it. that nasty sour/tart flavor makes my stomach uneasy too. but regular monohydrate never bothered me.

[Suareezay]

No2 or HMB

lol two worst supplements ever

[BigRamses]

I hate creatine.
I take 1g of test and 50mg dianabol with zero problems,
but when I'm on creatine I have to pee 100 times day and
night.