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  1. 12-04-2005, 11:37 AM #1
    osiris4015
    Guest
    Exclamation Xyience NOX-CG3 + 1/2 TSP Pure Creatine
    The mix only gives 2.5Grams of Creatine per Scoop.

    Is it possible to take pure monohydrate creatine @ 1/2 TSP (2.5 grams)

    TO make the total creatine intake a wopping 5.0 Grams????

    or is this unsafe?

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  2. 12-04-2005, 08:21 PM #2
    megadose
    megadose is offline
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    don't see why not
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  3. 12-05-2005, 01:14 AM #3
    BigRonWannabee
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    Well considering my daily intake of creatine is around 15 grams, i think its safe.
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  4. 12-05-2005, 01:37 AM #4
    Insane_Man
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    Some recommend up to 25g of creatine a day.
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  5. 12-05-2005, 03:48 PM #5
    osiris4015
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    is there a loading phase with NOX-CG3? I didnt see any information on the loading.
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