So confused. . .

[Major]

Ok I have been interested in starting some supplementation for a while now and finally think I'm ready to start... Only I have no idea what products are good or what some good stacks are.. I am 5'10" and 186 lbs. 14% bodyfat. . .

I was thinking of a Creatine NO2 Stack or something... Any advice???

[huskyguy]

Get your bodyfat lower before you start using any supplements. 14% is fairly high to start on a mass building program, get lean then put on the mass you will have more success that way.

[SteelSouth]

I would go with some CEE (creatine ethyl ester) from Anabolicfitness or trueprotein. They both have very good quality products.

[Winter]

I wouldn't suggest NO2. I've tried the product, and sure, it did give me a bit of a pump, but nothing too special. Yeah, go with the some CEE, that stuff really helped me compared to NO2 & Creatine Monohydrate.

Protein wise, since you do need to cut down on some bodyfat, get some protein powders less in fat(ie something like Isopure Zero)

[solcraft]

the only supps you should be taking (barring any heath issues) is protein, and an effective multi vitamin. some creatine ethly ester is a good compliment that is effective. stay away from no2 products- worthless IMO, except for a good pump. and the negative long term effects can be counter productive.
remember the basics (K.I.S.S)- hard work, good sleep,h2o,plenty of protein....
good luck.

[faze]

no2 is BS, dont waste your money, all it does is give you a little 15 minute pump.
creatine, go for a sugarfree, not so expensive kind. i would recommend TRAC.

creatine isnt even a realy must have. the only must have would be a good protein shake, but watch how many carbs, and sugars it has. Especially if your lookin to lose weight.