Tryin to shed...

[tsg2k]

Alright guys, any recommedations would help...
Im about 5'4" and weigh right around 170. Ive been attempting different diet plans for a while but to no benefit. Today my diet was as follows (usually try to eat around the same every day):
1) Breakfast-Wheat mini bagel with two eggs, roughly 4oz. chicken and
some low acid orange juice.
2) Lunch- 1/3 of a rotissere (sp?) chicken, water, 1/4 cup of mango sorbet
3) Dinner- bowl of beef/mushroom soup, more orange juice, 1/2 cup of
strawberry sorbet
4) Before bed- protein shake, 4oz applesauce
As far as stats go:
I try to work out at least 4 times a week, some basic stats:
Bench- 230
Curl- ~80lbs-preacher
Deadlift~210
I have a decent build, but i want to shed about 20 lbs or so... any suggestions on a supplement to help?

[krembles]

Cardio helps me. Breakfast black coffee with H G H. No sugar or aspertaine.
Protien shake very good. No booze. Just be cool and you will get there in
time.

[tsg2k]

Thanks man... but the booze are the hard part, gonna try though... havent replied in a while, went back down for Turkey day... gonna start back up tomorrow, will post again tomorrow night..
-G