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Thread: CLA dosage...
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  1. 11-09-2005, 10:54 AM #1
    Brat
    Brat is offline
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    Default CLA dosage...
    Hey y'all...

    I was just wondering if any of y'all use Conjugated Linoleic Acid (CLA) and how much/when do you take it?? I've read ranges of 3-9g a day...I took it for a while a coupla months ago, but I can't for the life of me remember how much I took and when...It doesn't seem like I was taking in that much though...
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  2. 11-09-2005, 10:13 PM #2
    finelysculpted
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    yeah, i take cla's. i take about 5 or 6 grams a day, usually two grams in the morning with my breakfast, and one or two with a few of my later meals throughout the day. that's what i do, hope it helps.
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