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Thread: lactic acid
  1. #1
    Rookie
    Join Date
    Nov 2005
    Posts
    6
    Default lactic acid
    are there any supplements that decrease lactic acid build up

  2. #2
    PR Hungry
    Join Date
    Nov 2005
    Posts
    4,358
    Default
    Gakic helps with muscle fatigue. That might help.

    Also, Creatine supplements basically add more creatine into your blood so when your muscles run out of creatine, the blood will replenish the muscle with more and in turn, less lactic acid will build up.

  3. #3
    War Eagle
    Join Date
    Oct 2004
    Location
    AU
    Posts
    2,685
    Default
    Try stretching post-workout.

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