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About LinkBacksi am currently taking protien and creatine mono and eating around 350-400g of protien a day i am looking for strengh gains mostly any ideas????
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Thread: what to take
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11-08-2005, 06:08 PM #1Junior Bodybuilder
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what to take
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11-08-2005, 06:11 PM #2300lbs of Heavenly Joy
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lift heavier
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11-08-2005, 06:13 PM #3Junior Bodybuilder
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i do what the football coach tells me to do
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11-08-2005, 06:19 PM #4300lbs of Heavenly Joy
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Originally Posted by ILB50
Then why are you asking for advice on this website go ask him.
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11-08-2005, 11:45 PM #5So dense
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i have found if you keep a log of what you do everytime you workout..and add small amounts of weight the next workout, there is tremdous results. Bc you can actually keep up with what you did last time. i have trouble remembering myself..
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