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  1. 11-06-2005, 10:08 AM #1
    Muay Thai kidd
    Muay Thai kidd is offline
    Muay Thai Red Belt
    Join Date
    Oct 2005
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    22
    Default supplement question
    Im taking just protein right now...i heard creatine just goes away after your done taking it and glutamine is a waste..What are some good supplements to take to put on some muscle
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  2. 11-06-2005, 01:44 PM #2
    megadose
    megadose is offline
    bulking up
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    Jun 2005
    Location
    florida
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    278
    Default
    no xplode worked for me and gained about5 pounds of solid muscle and kept it even after i stopped using it. Creatine ethyl ester is also good for lean muscle without any bloat.
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  3. 11-07-2005, 12:25 PM #3
    solcraft
    solcraft is offline
    vasodialator en utero
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    Dec 2004
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    squatalot, ca
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    610
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    stay away from all the no2 products- a complete waste of money, thats the general concensus. eat clean with plenty of protein, 1.5 grams per lb body wieght. creatine ethel ester is a good supp. multivitamin is a good addition, thats pretty much it- most everything else is unproven to do anything except take your money- food/work/sleep&more food!
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