ZMA and casein

[TitoYuca]

in a recent M&F, i saw an article about what to take before bed

everyone knows ZMA should be taken 30-60 minutes before bed on an empty stomach

however, the article also recommended taking casein protein right before bed

my question is - will taking that protein affect the ZMA getting in the body?

ZMA products say it should be taken on an empty stomach, but don't say anyhting about eating afetr those 30-60 minutes have passed

[finelysculpted]

I usually take my zma's like 45 min. before bed, and then right before bed i have a big ass thing of cottage cheese. I still feel the results from the zma. I would imagine if you wait about 45 to 60 min after you would be fine. but i've never taken the casein though.

[SteelSouth]

Yes, you can take the ZMA 45 minutes before your shake and still attain the full affects.

[Bast]

I agree, i get fairly good results and i most often take it with the casein before bed.

[SaudeKeep]

whats zma's purpose

[Bast]

It help alo of people with the sleep, and test levels.