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Thread: Protein mix
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  1. 08-24-2005, 01:35 AM #1
    chisam14
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    Default Protein mix
    I just started using protein a few days ago and I'm unfamiliar with how to take it. I was told not to mix it with milk because it would hurt the delivery of the protein. That is the only way it tastes good to me. I was wondering if this is true, if not let me know how to mix.
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  2. 08-24-2005, 06:34 AM #2
    Vegas
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    No, it is not true. Mixing it with milk is fine. It will not damage it or it's absorption in any way.
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  3. 08-24-2005, 11:51 AM #3
    Behemoth
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    What kind of protein is it ? If it is straight whey, I suggest taking it with water before workouts, and with milk post-workout. If it's not whey... well, hopefully it's not Soy protein at least.
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  4. 09-01-2005, 11:48 PM #4
    SaudeKeep
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    what wrong with soy protein?
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  5. 09-02-2005, 01:40 AM #5
    jes131
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    Trueprotein.com has a brief primer on the different types of protein but it won't give you many recommendations, you may have to do some further research and advice-seeking but it's a good place to start in that you'll be able to ask more specific questions.
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