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  1. 07-29-2005, 07:19 PM #1
    ACL
    ACL is offline
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    Join Date
    Dec 2004
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    Default Timing of supplements
    I am taking a multivitamin, glutamine, amino, calcium/magnesium/potassium, ginseng, b6, glucosamine supplemet. Is their any advice anyone can give me on how frequent, what times of the days, and amounts i should be taking.
    I am 265 i do extremes amount of cardio due to my specified sport of
    fighting. I am wondering is there any other supplements i might want to add.
    Also does it make a difference if it is in liquid or pill form. Any advice would be much appreciated.
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  2. 07-29-2005, 10:48 PM #2
    Cavy kidd
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    once in the morning and once at night
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