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  1. 07-23-2005, 07:19 PM #1
    bronx_brawla
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    Question 12 hour time release Protein?
    greetings,

    A freind of mine was telling me about this 12 hour time release Protein. Should i beleive it?

    Nutritionists: Is it possible to feed your muscles for 12 hours?

    Link:
    http://www.maxperformance.com/products/probolicSR.shtml
    Last edited by bronx_brawla; 07-24-2005 at 12:24 AM.
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  2. 07-24-2005, 12:24 AM #2
    caladin
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    Closest protein to time release is Casien.

    Im calling bullshit on Probolic!
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  3. 07-24-2005, 01:50 AM #3
    RRAdam
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  4. 07-24-2005, 02:22 AM #4
    cubanojoe
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    if you wait until next week they will be coming out with a 24 hours protein you take just once a day!!!!
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  5. 07-26-2005, 03:43 PM #5
    get_baxtered
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    what is that 24 hour prot. called?
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  6. 07-26-2005, 04:32 PM #6
    Reza
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    wow
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  7. 07-26-2005, 09:12 PM #7
    necro96080
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    Quote Originally Posted by get_baxtered
    what is that 24 hour prot. called?
    Uh..........he's joking bro.
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  8. 07-26-2005, 11:45 PM #8
    pretty ricky
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    whats a good casien product?
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  9. 07-27-2005, 03:24 PM #9
    bronx_brawla
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    Lightbulb
    Quote Originally Posted by pretty ricky
    whats a good casien product?
    yeah, i'd like to know also.

    btw...i figured it was b.s. but i just wanted to make sure. I'll admit...it Was sounding kind of good to me..lol
    Last edited by bronx_brawla; 07-27-2005 at 04:15 PM.
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  10. 07-27-2005, 03:29 PM #10
    Easto
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    Check out the links in my signature..... They have everything you'll need.
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  11. 07-27-2005, 04:25 PM #11
    SABAGOY
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    Bump for Trueprotein.com
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  12. 07-27-2005, 09:41 PM #12
    mranak
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    Quote Originally Posted by pretty ricky
    whats a good casien product?
    Cottage cheese. Cheap and readily available.
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  13. 07-27-2005, 10:18 PM #13
    bronx_brawla
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    Question
    Quote Originally Posted by mranak
    Cottage cheese. Cheap and readily available.
    but how effective?
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  14. 07-27-2005, 11:05 PM #14
    Behemoth
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    Cottage cheese is great for bulking.
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  15. 07-27-2005, 11:32 PM #15
    diezell
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    sounds like gnc junk to me
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  16. 07-28-2005, 01:40 PM #16
    mranak
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    Quote Originally Posted by bronx_brawla
    but how effective?
    It is very effective. Many guys use it before bed because it is absorbed slower than whey protein. Just stay away from soy protein.
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  17. 07-31-2005, 10:52 AM #17
    bronx_brawla
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    Thumbs up
    hey thanks for the opinions guys!
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  18. 08-01-2005, 01:39 PM #18
    luquillo78
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    What about egg white protein? How slow is its release?
    I eat egg whites with some olive oil before bed.
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  19. 08-01-2005, 07:23 PM #19
    bronx_brawla
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    Quote Originally Posted by luquillo78
    What about egg white protein? How slow is its release?
    I eat egg whites with some olive oil before bed.
    dont quote me on this but,
    I'm pretty sure egg-white are fast acting protein. And i think milk would be considered slow.
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  20. 08-01-2005, 08:13 PM #20
    mranak
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    Egg protein is very good; it scores a 100 for biological value like whey protein, I think.. I understand its absorption rate to be between that of whey and casein. Realize that fast, medium and slow absorption rates are all good, but for a PWO shake, fast is usually most desired.

    Whey and casein protein each from from milk protein. Whey (click here for definition) is left over from the milk after making cheese. Whey protein is simply the protein in the whey itself.
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  21. 08-01-2005, 08:19 PM #21
    LeanMeOut
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    No protein lasts for 12 hours. If that were the case I would eat 2 meals a day
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  22. 08-01-2005, 10:56 PM #22
    Mudge
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    Quote Originally Posted by luquillo78
    What about egg white protein? How slow is its release?
    I eat egg whites with some olive oil before bed.
    Albumin is about a 3-4 hour protein, casein about 7. Mix it with fat for an extention, to some degree.

    Casein balls up in the stomach which is why it takes so long to digest.
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  23. 08-02-2005, 10:46 AM #23
    luquillo78
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    Quote Originally Posted by Mudge
    Albumin is about a 3-4 hour protein, casein about 7. Mix it with fat for an extention, to some degree.

    Casein balls up in the stomach which is why it takes so long to digest.
    Ok that's what I thought, egg albumin is longer release than whey, and mixed with fat you get even more time for release.
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