animal pak breakdown

[SaudeKeep]

animal pak has 11 different pills correct? it seems like the label reccomends that you take all of them at once but wouldnt it be better to know what each pill is made up of and take it at the correct time?

for instance, minerals are absorbed better when taken at night. so if the pak had any pills made up of minerals i would want to take that at night rather than the meal prior to my workout.

does anyone know what each pill is exactly, and have any insight as to the best way to take animal paks?

[caladin]

No need to take animal paks. Take a multi vit. The rest of supps you will want to take will be based upon what you need them for?

[IFBBPro]

Take Vitamin Pak by ISS Research. Its much cheaper, 30 paks for 30 days. Complete multivitamin, multimineral, and essential fatty acids. Awesome ingredients. For example, Animal Pak contains 72mg B6, Vitamin Pak contains 100mg B6. I bought Vitamin Pak at my local store and I should take it soon.
http://www.bodybuilding.com/store/iss/vitapak.html