TrueProtein ordering. HELP MEEE

[haXoR'US]

sup guys. ive been on optimum nutrition 100% whey for about a year. only reason is cuz it tastes good lol.

i also take isopure, cuz more protein = better woo.

heres a custom protein i made on true protein. do you think its good? any comments, suggestions? im a supplement noob, see my title!

(taken from website)

CUMix

75% Whey Protein Isolate Ion-exchange 8.33/lb. Subtotal $12.49
5% Egg White Protein 7.49/lb. Subtotal $0.74


5% Flax Powder 17.95/lb. Subtotal $1.79

1% Creatine Monohydrate 9.00/lb. Subtotal $0.18
8% L-Glutamine 16.55/lb. Subtotal $2.64
6% Branch Chain Amino Acids (BCAAs) 17.99/lb. Subtotal $2.15



Flavoring: Chocolate Free Subtotal Free

Sweetner: None (plain)

Packaging: Plastic Jug container w/FREE Scoop $0.60/lb. Subtotal $1.20

Total: $21.23/ 2 lbs.

whatcha think... trying to get stronger but also trying to loose weight. is that good? should i go with it? wanna get less carbs, calories, but more protein to get stronger.

[haXoR'US]

also...... flax is for digestion right? its so protein stays in your body longer right?

[jes131]

It really depends on when you're going to be taking your protein and what your mix is designed for. Are you only going to take it post workout? For instance, your mix would not be ideal for a pre-bedtime shake.

Personally, I like the cold-filtration whey as opposed to the ion exchange (and it is a little cheaper as well).

Research also shows that peptide-bound glutamine is far more effective than free form l-glutamine (a far higher percentage gets into circulation) and since there isn't a huge difference in price, you might want to switch that and you could even lower the percentage.

That being said, it's hard to give any really good advice without more information about your goals, your diet, etc. Supplements are just that - additions to your current diet. As a final note, I like to order things separately from trueprotein so that I can make multiple custom mixes. I can make a morning shake, a post-workout shake, a pre-bedtime shake etc.

[Easto]

Flax = fat.. but it is a good type of fat.

I would not use it post or pre workout, but any other time in the day it is fine.

[mike@tpcanada]

I personally wouldn't have flax in that mix, because the eg white will already slow the digestion somewhat. I would make the egg white 10% of the mix, but otherwise it looks good.

[racistbassist]

thanx for the comments.

im looking for a good post workout shake to help me repair quicker and also help me get strenth.

that being said, im also trying to loose weight (19% bf right now, goal is 12) and do cardio 5x a week.

also what would be a good morning shake? i take isopure in the morning, and after a workout. seems to be working good.

please post comments/suggestions. thanks

[racistbassist]

oh btw this is haXoR'US on Mike's (racistbassist) username. sorry about that. im on his computer and thought i was signed in. sorrrry

[haXoR'US]

K back its the real haXor. whatcha think of this?

77% Whey Protein Isolate Microfiltration 7.20/lb. Subtotal $11.08
5% Egg White Protein 7.49/lb. Subtotal $0.74
3% Creatine Monohydrate 9.00/lb. Subtotal $0.54
8% Glutamine Peptides 19.55/lb. Subtotal $3.12
7% Branch Chain Amino Acids (BCAAs) 17.99/lb. Subtotal $2.51

Flavoring: Chocolate Free Subtotal Free
Sweetner: None (plain)
Packaging: Plastic Jug container w/FREE Scoop $0.60/lb. Subtotal $1.20
Total: $19.22/ 2 lbs.

[haXoR'US]

are these any good?

1. post workout
70% Whey Protein Isolate Microfiltration 7.20/lb. Subtotal $10.08
11% Hydolyzed Whey Protein High Grade 9.50/lb. Subtotal $2.09
4% Creatine Monohydrate 9.00/lb. Subtotal $0.72
8% Glutamine Peptides 19.55/lb. Subtotal $3.12
7% Branch Chain Amino Acids (BCAAs) 17.99/lb. Subtotal $2.51

Flavoring: Chocolate Free Subtotal Free
Sweetner: None (plain)
Packaging: Plastic Jug container w/FREE Scoop $0.60/lb. Subtotal $1.20
Total: $19.74/ 2 lbs.

2. breakfast replacement (morning)
20% Calcium Caseinate 6.69/lb. Subtotal $2.67
20% Milk Protein Isolate 6.69/lb. Subtotal $2.67
45% Egg White Protein 7.49/lb. Subtotal $6.74
5% Maltodextrin 2.25/lb. Subtotal $0.22
7% Glutamine Peptides 19.55/lb.
3% Taurine Powder 7.35/lb. Subtotal $0.44
Complete Vitamin Subtotal $1.2

Flavoring: Vanilla Free Subtotal Free
Sweetner: None (plain)
Packaging: Plastic Jug container w/FREE Scoop $0.60/lb. Subtotal $1.20
Total: $17.58/ 2 lbs

What do you guys think of the two? Any suggestions?

[mike@tpcanada]

All of those are good.

[haXoR'US]

so the meal replacement breakfast is good and the post workout is good too? i will put in my order for these then. thanks!

[joshbeam1]

so the meal replacement breakfast is good and the post workout is good too? i will put in my order for these then. thanks!

Nothing is better then quality foods. Use supplements as supplements not meal replacements.
U won't be disappointed w/True protein. Good shit.

[jes131]

Those look pretty good, though personally I like to add some carbs to my post workout shakes. Btw, why don't you add any sweetener to the mix? It's free after all.

[haXoR'US]

do i really need the sweetners? tryin to get the least calories i can cuz im trying to loose fat weight. does it taste good without sweetners?

also, what sweetners do you reccomend? i stay away from aspartame. what has low calories? thanks

[Number6]

all sweeteners are calorie-free. just go with sucralose.

[mike@tpcanada]

all sweeteners are calorie-free. just go with sucralose.

I concur

[Easto]

Some of the flavours I like without sweetener. For example, I found that chocolate was too sweet with the addition.. On the other hand, I can drink vanilla with or without sweetener.

[Random987]

Great Thread. Just stumbled onto true protein. I am making a post workout shake but am wondering how many carbs to put in it. I am on a lower carb diet. would 10% be too much?

Those look pretty good, though personally I like to add some carbs to my post workout shakes. Btw, why don't you add any sweetener to the mix? It's free after all.