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  1. 07-01-2005, 11:26 AM #1
    DJ VENOM
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    Default creatine loading
    back on the grind starting tuesday.
    was thinking about loading before hand 18 grams a day for 4 days .
    what you think ?
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  2. 07-01-2005, 11:34 AM #2
    DJ VENOM
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    anyone out there?

    Should I use more ?
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  3. 07-01-2005, 01:29 PM #3
    megadose
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    why not 20g for five days creatine is not that expensive to buy
    Last edited by megadose; 07-01-2005 at 01:32 PM.
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  4. 07-01-2005, 02:59 PM #4
    DJ VENOM
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    well it comes in 9 gram dosage I figure two a day 3 doses would be 27 a day is that to much ?
    I guess I can alwats adjust this.
    Have you found that 20 works better for loading ?
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  5. 07-01-2005, 07:55 PM #5
    Bast
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    I use 20-25g/day on loading days. But nowadays i never "come off" creatine, there is no need.

    But i would go with somewhere around that 4-5days and then go to maintaining dose.

    good luck
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  6. 07-01-2005, 09:01 PM #6
    DJ VENOM
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    Thanks for the input bros.
    I thinI will go for the higher dose 8g 3x per day.
    if anyone has anymore input please advise.

    regards
    DJ V
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  7. 07-01-2005, 09:40 PM #7
    inked1
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    IMO it doesn't matter
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