protein synthesis....

[rookie03]

is their any supplements that can improve protein synthesis?

[cubanojoe]

Steroids!!!!

[cubanojoe]

also insluin will get the protein into your muscles like nothing else can, but you are playing with fire there and it is not worth the risk.

[Behemoth]

Supposedly glutamine, from some of the stuff I've read, but I've yet to be convinced.

[rookie03]

thanks guys, what damage does insulin do?

[rookie03]

i kno people who are insulin dependant dont have a pancrease, so they cant break down food.