best kind of supplements

[Tsaunders]

bottomline what are the 2 best supplements one can use when trying to build muscle besides steroids? or anthing illegal, ive heard good things on this new stuff called forza-t. Any suggestions?

[Easto]

Food - Protein - Red Meat .... Best thing for putting on mass IMO.

A good Protein powder. Lets face it, a lot of us work or go to school, or have bust schedules for some reason. Protein powder is great to use as a supplement to food ONCE AND A WHILE!!!

[Behemoth]

Food is a given. If you aren't eating enough everyday, don't bother with supplements. They are called supplements for a reason - they should be _supplementing_ a great diet. So assuming you've got your diet in order, whey and creatine are the two biggest for me. Maybe some dextrose to add to the whey around workouts.

[joshbeam1]

Lots of QUALITY food. Protein powder. Creatine.
Not sure when u said roids if u're talking about illegal ones?? I just started some Superdrol by designer thats suppose to be a really good mass builder. I'll let u know in 7 wks how it went if u're curious.

[goldenboy160]

Hands down from experience are nitric oxide boosters such as Nitirx and second would be the new creatins with added esters. But keep in mind that u must diet and exercise effectivly for any of these supplements to work at all.

[Bast]

Food is a sure number one.. but if you asked besides that.

1. Protein
2. Dextrose

[adidamps2]

a good mixed protien combo (whey iso and a Micellar casien) and creatine mono....plus i always throw in a vitamins cant go wrong with them either....those are what i use regardless what or secondary supps i use, u bet i have those 3 at all times.

[joshbeam1]

What are u talking about!! Nitric Oxide boosters the best supplements!?!?!? Yeah right. NO2 sucks. ITs a waiste of $$. I've tried it, so i know 1st hand. KNow many others who think nothing of it. Stick w/whats tried and true. Protein, creatine. CEE is good 2, i just can't go along w/the no2 crap.

[Behemoth]

Yeah, I would never out NO products before protein or creatine. I'm not going to tell people not to take them, but you can't choose them before protein or creatine. If I was going to bother with NO, it would be like eighth on my list of supplements. There are several I would add in before NO...

[joshbeam1]

Yeah, it would be about 15th on my list. But when i get down that far i'm out of $$ so can't waist it on unless supplements.

[Parteeman]

One use of No2 supplements is to clear up acne and make you looked tanned. Does that incredibly well for me.