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About LinkBacksOn the directions it says only to take one pill with a meal and that is only 500mg and I was reading and lots of the guys were taking like 10g a day. How much should I take?
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Thread: How much L-Glutamine
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06-05-2005, 09:24 PM #1Rookie
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- May 2005
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How much L-Glutamine
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06-06-2005, 09:54 AM #2YellowJacketGuest
Take........ it back to the store and get your money back.
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06-06-2005, 12:06 PM #3Iron Man
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- Dec 2003
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lol
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06-06-2005, 12:56 PM #4Iron Man
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- Dec 2003
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the ones taking a a couple gs a day have it in powder form
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06-06-2005, 01:02 PM #5yeah buddy
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I use GNC CEL-VOL 5000mg servings, I take 3 scoops a day.
1 when i wake up, 1 after i train and 1 before bed. Heals fast, works nicely.
I've been taking L'glutamine for a long time, swear by it!
8-10g a day should be plenty.
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06-06-2005, 01:48 PM #6YellowJacketGuest
8-10 grams doesnt even make it out of the gut....
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06-06-2005, 05:11 PM #7Junior Bodybuilder
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- Feb 2004
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8 to 10 grams a day broken up throughout the day will be fine. You will get some benefit from it but most will be disolved in the gut.
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