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  1. 04-08-2005, 10:34 PM #1
    djansen11
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    Question Carb less creatine?
    Does anyone know if the new low carb and no carb creatine mixes work. If so which ones?
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  2. 04-09-2005, 09:16 AM #2
    mranak
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    I thought that creatine was just that: pure creatine. Do you have a link?
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  3. 04-09-2005, 01:33 PM #3
    Rules
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    Quote Originally Posted by djansen11
    Does anyone know if the new low carb and no carb creatine mixes work. If so which ones?
    I had good results from Satur8... it is a so called "no carb" creatine. I assume you are refering to the transport supporting glucose that is usually added to the creatine... creatine is not a carb.
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  4. 04-09-2005, 08:45 PM #4
    Bast
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    exactly, creatine isnt carbs.. but you will get better results if adding it with fast carbs (dextro+creatin+whey) around training
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  5. 04-10-2005, 11:18 AM #5
    XtremeStrength
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    creatine isn't a carb..but dont skimp on low carb creatine products..u need sugars to spike your insulin hormone to transport the php molecules to your muscles...sames go with proteins..
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  6. 04-10-2005, 11:50 AM #6
    Rules
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    Quote Originally Posted by XtremeStrength
    creatine isn't a carb..but dont skimp on low carb creatine products..u need sugars to spike your insulin hormone to transport the php molecules to your muscles...sames go with proteins..
    Not neccessarly with the "new" creatines... pehaps macro can chime in here.
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  7. 04-10-2005, 04:10 PM #7
    XtremeStrength
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    Quote Originally Posted by Rules
    Not neccessarly with the "new" creatines... pehaps macro can chime in here.
    Which products are you talking about? saturate? phosphate?
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  8. 04-10-2005, 07:44 PM #8
    Rules
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    Quote Originally Posted by XtremeStrength
    Which products are you talking about? saturate? phosphate?
    Sugar Free Powders:
    Fizogen Mid-Cycle
    IDS Creatine Titrate Crystal - Sugar Free
    ISS Satur8 - Sugar Free
    PBL Krealkalyn Extreme - Sugar Free
    SAN V-12 - Sugar Free
    SAN V-12 Turbo - Sugar Free
    Syntrax Swole V2 - Sugar Free

    Effervescent:
    FSI Creatine Clear - Sugar Free
    PBL Effervescent Creatine Plus - Sugar Free

    To name a few... some of these do have carbs though.
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  9. 04-11-2005, 01:28 AM #9
    RRAdam
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    fizogen blows...












    so shitty sounding - but true.
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  10. 04-11-2005, 09:03 AM #10
    djansen11
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    I know creatine isn't a carb. Usually you need to take sugars with it to spike your insuline and absorb it but now there are new low or no carb creatines with some type of transport system besides sugar. Judging from the replies I got the debate is still out on the effectiveness. thanks for the help anyway.
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