want a lean bulk

[silverbullet27]

I was just wondering if any one has tried Glucophase XR from designer supplements. Ive been on thermo-gain for about 3 weeks and feel like I lost a little to much size. I was just wondering if this stuff would be good with a low dose M1t cycle.

[huskyguy]

The path to a lean bulk is a long bulking period. Too much weight too fast results in lots of fat, a slower longer bulk is better to gain lean muscle mass.

[mister69]

i plan on doing a clean bulk all through the summer. In the winter i tend to drink more whole milk, eat burgers, and hit up fast food\chinese buffets and sometimes icecream.

And of course i eat lots of tuna and baked potatoes and gallons of milk because they are extremly cheap. So lots of times i will find myself eating potatoes and cans of tuna for meal, but it doesnt bother me i am used to it by now.

I have a fast metabolism and manage to keep my 6 pack, but it isnt as tight as it is in the summer. In the summer i tend to switch to skim milk, eat more chicken rather than burgers and I dont eat ice cream. I like to keep my bf down to the point where i always see my abs. I dont want a gut at all.


Hey husky guy i see that you like to drink whole milk while bulking, that is what i do it helps a lot. A longer bulk would def help and that is what i do from about march-oct.

either way, durring any bulk i make sure i take in 2grams of protein per lb of body weight.

[silverbullet27]

Ya the long clean bulk sounds a whole lot better than putting on to much weight to fast. Last time I did a bulk cycle I put on about 16 lbs in about 5 weeks. Man my joints were in pain.