What supplements?

[Goat Ass]

I think I have finally got my diet and training in shape, and I am seeing some gains like I haven't seen in the last few years. Now I am thinking that I could stand to gain from good supplementation. I am not using AAS.

What supplements should I look into for muscle repair and general health?

Right now I take a daily multi. I assume I should also look into daily antioxidant(s) (recommend any?) and some fish oil. What do you recommend?

[huskyguy]

Creatine is a good idea if you are bulking otherwise it tends to make you look blocky. Glucosamine for your joints, I like the topical msm glucosamine-blue emu, along with a good healthy diet this should be all that you need.

[Easto]

Creatine Ethyl Ester - Check out trueprotein for the lowest price.

Fish Oil is good for some of your EFA's

Multivitamin

Protein powder - Once again, check out trueprotein.

Antioxidants, ALA and Green Tea are what I use.

[mofo king]

What easto said, along with a joint product.

[DaLinkWent]

Creatine Ethyl Ester - Check out trueprotein for the lowest price.

Fish Oil is good for some of your EFA's

Multivitamin

Protein powder - Once again, check out trueprotein.

Antioxidants, ALA and Green Tea are what I use.

You like the Ethyl Ester? Couldn't agree more on the others, especially the fish oil

[MuffDyver]

You like the Ethyl Ester? Couldn't agree more on the others, especially the fish oil

im still dying to try this product. works good???

[Bast]

Protein, both whey and casein
Creatine
Multi vitamin
fish oil
MRP
Glutamine

the list goes on and on Protein is always the most importand... and dont forget dextro pre/post workout.
Good luck bro

[DaLinkWent]

I'll bump this for Pedro and myself

[DaLinkWent]

Ttp

[Uk Boy]

Heres what I use daily.

1. Whey & Micellar casein protein powder.
2. Multi vit/min.
3. Fish oil caps.
4. Vit C tab (high strength).
5. Glutamine.
6. Creatine (cycle on/off).
7. Caffeine (pre workout only).