Share
Easily share your videos with everyone, public or private
Watch
Better than TV! Watch what you want, when you want!
Upload
Quickly upload and tag videos in almost any video format
Results 1 to 3 of 3
Thread: HMB - a myth?
Did you like this? Share it:
  1. 01-20-2005, 11:11 AM #1
    bluekarma
    bluekarma is offline
    Unknown
    Join Date
    Nov 2004
    Location
    Italy
    Posts
    58
    Default HMB - a myth?
    I was wondering if anybody tried HMB (calcium beta-hydroxy-beta-methylbutyrate) with any concrete "results" (if we can say that). It supposedly provides an anticatabolic effect, and I've heard all kinds of contradictory opinions...
    I tried it myself for a couple of weeks, though it was not pure HMB but part of a "recovery stack". Can't really say if it did anything. The effective dosage should be approx ~1mg, and I took far less.
    Reply With Quote Reply With Quote
  2. 01-24-2005, 11:56 PM #2
    prolangtum
    prolangtum is offline
    Novice
    Join Date
    Dec 2003
    Posts
    56
    Default
    An affective dose is 3-5g and even at that it will do not much for the dinero.
    Reply With Quote Reply With Quote
  3. 01-26-2005, 02:17 PM #3
    bluekarma
    bluekarma is offline
    Unknown
    Join Date
    Nov 2004
    Location
    Italy
    Posts
    58
    Default
    Quote Originally Posted by prolangtum
    An affective dose is 3-5g and even at that it will do not much for the dinero.
    Thanks! I've found the same. I'm now taking 10mg and it's not doing much...

    BK
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »
Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules