monohydrate w\juice question

[mister69]

using whelches grape juice w\creatine ok? Cause i need the sugar with my creatine, but i realized that the ingredients has corn syrup ..is that bad?

would it be a better choice to just use gatorade powder?

[BigRonWannabee]

For the best insulin response, buy yourself some dextrose. Gatorade is dextrose/fructose but will get the job done.

[mister69]

nice thanks

[gator_mclusky]

For the best insulin response,

buy yourself some dextrose.

Gatorade is dextrose/fructose but will get the job done.

U mean a product w/ dextrose or can u purchase dextrose......

[Easto]

If you go to a Bulk Food store you can buy dextrose for dirt cheap. Here in Canada I go to Bulk Barn and dextrose is sold as "Corn Sugar". I can fill a 5lb protein jug for a couple dollars.

[fakmaster]

but you do not need carbs [except takin crea before training or after - becouse after you normally eat simple carbs.]

but crea without any carbs, will go to your organism like the one with the barbohydrate portion - only slower.

[i'm sorry for my english :P]